Looking to improve focus, memory, and attention span? Dr. Priti Kothari provides Cogmed Working Memory Training in Boca Raton and Weston, Florida. Under expert psychiatric supervision, this evidence-based, home-based program helps children, teens, and adults with ADHD, learning differences, or executive function challenges strengthen focus and academic performance across Palm Beach County and Delray Beach. Call to schedule a consultation.
What Is Cogmed Working Memory Training?
Working memory is the brain's ability to temporarily hold and process information needed to complete everyday tasks. It allows us to follow directions, solve problems, stay focused, organize thoughts, and complete activities from start to finish.
Cogmed Working Memory Training is a research-backed cognitive training program that strengthens these essential mental skills through engaging, computer-based exercises. Each session automatically adjusts to the participant's performance level in real time, providing the right level of challenge to maximize improvement.
The primary goal of Cogmed is to improve an individual's ability to:
- Stay focused for longer periods
- Resist distractions
- Follow multi-step instructions
- Improve organization and planning
- Strengthen memory and concentration
- Complete tasks more efficiently
- Enhance academic, workplace, and daily performance
Who Can Benefit from Cogmed?
Cogmed is designed for individuals who struggle with working memory and executive functioning, including children, adolescents, and adults.
The program may be beneficial for individuals with:
- ADHD (Attention-Deficit/Hyperactivity Disorder)
- Working memory deficits
- Executive functioning challenges
- Learning difficulties
- Attention and concentration problems
- Organizational challenges
Individuals often seek Cogmed when they experience:
- Difficulty staying focused
- Easily becoming distracted
- Trouble following instructions
- Poor organizational skills
- Incomplete school or work assignments
- Difficulty retaining information
- Challenges with planning and sequencing
- Reading comprehension difficulties
- Math-related learning challenges
- Poor time management
- Impulsive behaviors
Cogmed may also benefit students preparing for standardized testing or professionals seeking to improve focus, productivity, and cognitive performance.
A formal medical diagnosis is not required to participate.
How the Program Works
Cogmed is designed to fit into everyday life while providing consistent coaching and support throughout the training process.
Each participant receives:
- Initial consultation and assessment
- Personalized start-up session
- Five weeks of structured training
- Five training sessions per week
- Weekly coaching sessions with a certified Cogmed Coach
- Final wrap-up meeting
- Six-month follow-up consultation
- Access to the Cogmed Training Web platform
- Twelve months of Cogmed Extension Training
Training duration and daily session length vary depending on the participant's age and individual needs.
Cogmed Programs by Age
Cogmed JM – Preschool Children
Designed specifically for younger children, Cogmed JM helps develop attention, working memory, and early executive functioning skills that support listening, following instructions, remaining seated, and completing age-appropriate learning activities.
Cogmed RM – School-Age Children & Adolescents
School-aged children rely on working memory throughout the day for reading, mathematics, classroom learning, organization, problem-solving, and social interactions. Cogmed RM helps strengthen these foundational skills to support academic success and confidence.
Cogmed QM – Adults
Working memory remains essential throughout adulthood. Cogmed QM is designed to improve concentration, organization, planning, productivity, and the ability to manage complex tasks in both professional and personal settings.
Encouraging Children to Complete the Program
Cogmed is designed to be engaging and motivating for children. The computer-based exercises feel similar to interactive games, helping maintain interest throughout the program.
Children receive immediate positive feedback and rewards as they progress, while parents or caregivers may provide encouragement and support during training sessions. Throughout the program, a qualified Cogmed Coach works closely with families to establish goals, monitor progress, and help create an environment that promotes success.
The Science Behind Cogmed
Cogmed Working Memory Training was developed by Dr. Torkel Klingberg, a renowned neuroscientist at Sweden's Karolinska Institute, internationally recognized for groundbreaking medical research.
Research has shown that working memory plays a central role in attention, learning, and executive functioning. Dr. Klingberg's work demonstrated that working memory can be strengthened through structured, adaptive cognitive training.
Today, Cogmed is one of the world's most extensively researched cognitive training programs, supported by more than 25 peer-reviewed clinical studies and numerous ongoing research projects evaluating its effectiveness in improving attention and working memory.
Why Choose Dr. Priti Kothari for Cogmed Training?
Choosing the right provider is an important part of achieving successful outcomes. Dr. Priti Kothari combines clinical expertise with a personalized approach to ensure every participant receives individualized support throughout the Cogmed program.
Evidence-Based Care
- Uses a scientifically validated cognitive training program supported by decades of research.
Qualified Coaching
- Training is guided by a certified Cogmed Coach who monitors progress and provides ongoing support.
Personalized Programs
- Every training plan is tailored to the participant's age, abilities, and goals.
Comprehensive Psychiatric Expertise
- Cogmed is offered within a practice experienced in caring for children, adolescents, and adults with attention and executive functioning challenges.
Family-Centered Approach
- Parents receive education and guidance to help children remain motivated and successful throughout the program.
Long-Term Support
- Follow-up visits and extended training resources help reinforce progress after the initial program is completed.
Frequently Asked Questions
What is working memory?
Working memory is the brain's ability to temporarily store and process information needed to complete tasks such as following instructions, solving problems, learning new information, and staying organized.
Is Cogmed only for people with ADHD?
No. While Cogmed is commonly used by individuals with ADHD, it may also benefit children, adolescents, and adults with working memory deficits, executive functioning challenges, learning difficulties, or anyone looking to improve attention and focus.
How long does Cogmed Working Memory Training take?
Most participants complete the program over approximately five weeks, with training sessions completed five days each week. Session length varies depending on age and the selected program.
Is the training completed in the office?
No. Cogmed is primarily completed at home using a computer or compatible device. Participants receive regular guidance and progress monitoring from their Cogmed Coach throughout the program.
Do children enjoy the program?
Many children find Cogmed engaging because it uses interactive, game-like exercises that adapt to their performance level. Built-in rewards and regular coaching help keep children motivated.
Is a diagnosis required before starting Cogmed?
No. A formal diagnosis is not necessary. Following an initial consultation, Dr. Kothari can help determine whether Cogmed is an appropriate option based on the individual's needs and goals.
Is Cogmed supported by research?
Yes. Cogmed is one of the most extensively studied cognitive training programs available. It has been evaluated in numerous peer-reviewed studies demonstrating its effectiveness in improving working memory and attention in appropriate individuals.
Take the Next Step Toward Better Focus and Learning
Whether you're seeking support for your child, a teenager, or yourself, Cogmed® Working Memory Training offers an evidence-based approach to strengthening attention, working memory, and executive functioning. Contact Dr. Priti Kothari's office to learn whether Cogmed is the right fit for your cognitive and behavioral goals.
Dr. Priti Kothari provides comprehensive psychiatric evaluations and individualized treatment recommendations for children, adolescents, and adults in Boca Raton and Weston, Florida. If you wish to be advised on the most appropriate treatment, please call us at to schedule an appointment
